Struggle to get out of bed this morning?
Being tired make it impossible for you to enjoy your day, and it also makes you feel physically and mentally drained. Sometimes no matter how much effort you put into getting enough sleep every night, there are going to be days when you wake up exhausted. Well.. guess what? You are not alone!!! It is very common for us who have plenty of things to do and have to deal with a lot of things.
You need to start transforming your routine instead of just cheating sleep. Start enjoying your life more, just follow these steps:
1. Don’t Be Perfect
You have to realize that we all have limit and not perfect. So, please do understands that you also need a time to relax and recharge. Nothing is worth it if you aren’t happy! Let go of perfection and BREATHE!
2. Identify your body’s stress response
Know your limit. When you push it too hard, then your body will scream it out loud. Fatigue, headache, muscular paint and other things will come out. Identify that, and try to get in the habit of paying attention to your body’s clues.
3. Treat Your self
Create your momentum of peace for stress relief. Look for dark chocolate or cocoa powder, which have more of the stress-busting compound than milk chocolate, and keep it to one serving.
4. Warm Shower
Warm water is best medicine of all time for stress relief. You don’t need to have a big bath tub in your house, you could use the shower. Choose your best “chill-out” shower gel, try Pevonia Botanica Anti-Stress Bath & Shower Gel. It not only cleanse your skin, its Hazelnut oil, Chamomile ingredients will helps you hydrates and relax. Use this bath & shower gel daily and it will helps you relax after an exhausted day. Prevent your stress, love your body and think positive.
5. Connect With Other
Social contact is a good stress reliever because it offers distraction, provides support, and helps you tolerate life’s up and downs. So take a coffee break with your friends, or families, go out with them, and laugh!!!