One thing that we cannot change is the natural aging process. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. Our environment and lifestyle choices can cause our skin to age prematurely, especially the sun which plays major role in prematurely aging our skin.
There are ways to reduce premature skin aging, such as :
- Protect your skin from the sun every day
Sun protection is essential. You can protect your skin by seeking shade, covering up with clothing, and using sunscreen SPF 30 or higher. You should apply sunscreen every day to all skin that is not covered by clothing
- If you smoke, stop.
Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
- Eat a healthy, well-balanced diet
Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
- Drink less alcohol
Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.
- Exercise most days of the week
Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.
- Cleanse your skin gently.
Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin. Pevonia Botanica Hydrating Cleanser removes skin impurities and thoroughly rinses away without any residue. Precisely combining Marine Collagen and Marine Elastin, this hydrating cleanser helps to preserve your skin’s moisture and hydrolipidic film. Use morning and evening by applying a small quantity of Hydrating Cleanser all over your face and neck and working with wet fingertips.
- Apply a specifically formulated Moisturizer for mature skin
Moisturizer traps water in our skin, giving it a more youthful appearance. Pevonia Botanica Power Repair Cream for Skin renewal! Visibly resurface your skin with this fabulous triphase, homogenized cream with UV protection. This powerful cream works to refine pores and smooth skin’s overall texture. Use morning or evening all over your face and neck, after thoroughly cleansing and toning.
Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier. New treatments for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.