Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods you eat and even the way you sleep can add years to your face and may shorten your lifespan.
If your to-do list never seems to get any shorter, the stress from your hectic life may be taxing your body. Several studies show that chronic stress triggers the release of free radicals, the unstable molecules that damage cells and are responsible for aging. Instead of trying to do it all, suggests concentrating on one task at a time and only moving on once you finish it.
You get by on fewer than five hours sleep a night
Skimping on sleep not only results in dark bags under the eyes—it has also been linked to a shorter lifespan. Sleeping within the seven-hour range is optimal, get to bed earlier if you have the symptoms of sleep deprivation, which include a lack of daytime energy, mental sluggishness, attention problems, or weight gain.
You spend most of the day sitting
The dangers of a sedentary lifestyle are well-documented: People who spend most of their days parked in a chair are at increased risk for kidney disease, cardiovascular disease, and cancer, not to mention obesity. Naturally, exercising regularly helps to prevent these health issues and keeps you living longer.
You don’t use eye cream
Skin around the eyes is thinner than the skin on the rest of your face and shows age faster. As the skin ages over time, the skin becomes drier since the sebaceous glands produce lesser sebum. Eye cream act as moisturizer that locks in water into the skin, helping to stop the progress of fine lines. As a moisturizer, eye cream serve as a blockade against environmental factors or conditions.
Made from Watermelon, apple, lentil fruit Watermelon, Kombucha and Sorghum, this powerhouse product is the ideal solution for visible repair around the fragile eye zone. Unequalled in formulation and instant results, it contains a Pevonia exclusive collection of the latest high-tech cosmetic ingredients to visibly smooth lines and wrinkles, diminish dark circles and ease puffiness around the eye area.
Applying twice a day, in the morning and at night, eye cream help improve the texture of the skin by softening the rough or thick patches surrounding the eyes. Though wrinkles cannot be removed in a snap, eye cream that contain anti-aging ingredients can aid the sensitive part of the eyes. Eye cream are aimed to reduce the wrinkles and to help prevent the formation of new wrinkles.