In my mind, we should feel attractive at every age. Whether you’re 15 or 85, it is important to feel confident and alluring because beauty has no expiration date. Most women are not afraid of aging but they afraid of looking old, this feeling comes among women at the age of 30 and above.
Let’s see . . . wrinkles. Saggy breasts. Gray hair. Permanent post-baby belly. Dry skin. Weight gain. Each change wrought by time and gravity renders most women a bit more invisible in a culture that prizes dewy youth. Enter the booms in plastic surgery, laser skin resurfacing, and anti-aging cosmetics.
Women are accept aging intellectually but resist emotionally. Women are always more concerned about whether they appear old. How to fight it, is nothing but self-care. The biggest mistake women make is not doing anything at all. Not doing body treatment, hair treatment, and having no makeup. If you want to age gracefully, you’ll need to make some changes.
Overdoing anti-aging efforts also a common mistake made by midlife women. The right skin products can help diminish fine lines and wrinkles. Sometimes women are doing mistakes by overdoing anti-aging effort like plastic surgery, frozen botox or scary lip plumping.
To keep you looking gorgeous throughout your thirties and way beyond, you need to practice discipline and balance. With goal for aging smart, women should build a lifelong habit of taking care of their health, watching what they eat and exercising.
Instead of dreaming about turning back the clock, we could equipping our body with fresh batteries, such as :
1. Eat Right, Eat Clean
As we age, our bodies are less able to deal with oxidative stress we encounter. Many researchers believe the beneficial effects are created by the variety of nutritional components in real food, working in combination. Food rich in antioxidants are good for healthy aging.
2. Stay Active
Exercise play a key role in skin health, one of the best ways to slow aging. According to new research published in the American Journal of Physiology, the best way to stay young is to simply pick up your feet and start exercise training. Make no mistake, and learn doing it wisely.
3. Great Skincare
Shopping for skincare is also more thought out. As for popular anti-aging ingredients, there’s always been a huge focus on natural plant extracts. Beauty comes from nature, better choose to stay natural and learn to embrace your beauty.